Project 440 will be hosting an online (Zoom) workshop on “Movement and Mindfulness for Musicians” with Ms. Adriana Akintobi.  Through interactive discussion and practice, attendees will engage with a range of movement, breathwork, and meditation techniques well-suited for the habits and challenges musicians face. Attendees will leave this session with both a greater understanding of the "how" and "why" wellbeing is of value to musicians and a customizable wellness practice short enough to integrate into their everyday work and impactful enough to make a difference!  No prior experience is needed. Attendees should wear comfortable clothing they can move in, have some space to move (standing, seated, and reclined), and bring a journal or paper and pen. 

The workshop is free, but advance registration is required: https://bit.ly/MMMFFY23